During our recent cruise on the Discovery Princess, I was struck by how fantastic I felt upon returning home. Despite the sadness of our vacation ending, I noticed that some of the shoulder and neck pain I had experienced from sitting at a laptop all day had disappeared. It dawned on me that while I may have returned with an extra pound or two, this cruise could have improved my overall wellness.
Many people think of the endless opportunities to indulge in food and drink on a cruise as being bad for your health. However, I want to counter that there are also some amazing opportunities to come home healthier than when you left and maximize your wellness. From the spa treatments and fitness classes to the healthy food options and weight loss programs, a cruise can be a wonderful way to improve your overall health and well-being.
(more…)
